Burping in 3-5 minutes, or not at all, may mean your stomach acid is too low. If you have enough stomach acid, you should burp within 2-3 minutes. Drink the solution (all at once) and start a timer as soon as you’ve swallowed it In the morning, before eating or drinking, mix 1/4 tsp of baking soda in 4oz cold waterĢ. Most people think acid reflux is caused by too much stomach acid.īut recent science shows we can get the same exact symptoms when our stomach acid is too low. They might help relieve the burn, but antacids do NOT treat the underlying cause of your reflux (which can include peptic ulcer, gallstones, dietary imbalances, etc). 3Įven worse, they can cause rebound hyperacidity (when the stomach produces even more acid after eating or drinking). Studies have also shown that using antacids regularly can put you at risk for developing food sensitivities. Most of these issues are a result of nutritional deficiency, because without stomach acid, your body can’t absorb the vitamins and minerals in your food. True, when it sneaks up into your esophagus (causing reflux) it’s no fun!īut when you take antacids to calm that burn, you’re neutralizing the acid everywhere else, too… Gastric acid helps digest your food and provides a first line of defense against germs and viruses. Using antacids could cause (or mask) other issues.Īnd what if your tummy woes are actually from LOW stomach acid? □ Those Tums seems like a lifesaver. There’s just one thing: It happens to the best of us – and it can cause a low burn and churn in your belly.
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